Mostly, the use of ankle stabilizers was restricted among athletes and sportspeople. However, theycan be used by anybody, whether involved in sports or not.
What are Ankle stabilizers
Imagine you sprain your ankle, maybe while fixing dinner or breakfast in the kitchen, while working in your garden or even while trying to step off a high ground. You can roll your ankle anytime and not just only during sports activities. When this happens, a stabilizer can be used to keep it in shape and stop it from becoming a serious issue.
Ankle stabilizers are the most economical and easy method of supporting your sprained ankle and the easiest way to contain the pain and heal gradually. What makes it more useful is that you can always quickly fix it on by yourself, and there are a lot of these products that you can choose from. This availability of a lot of these ankle stabilizers can, however, be a problem on its own as you might have a hard time making the best choice among the great numbers of available products and brands.
Why Ankle stabilizer?
This stabilizer or brace as sometimes called is useful for many reasons, some of which are
Offers needed support
They are protective equipment that is made of stretchy and stiff fabric which consists of metal or plastic supports. You can pull some brace on like a sock, while some are either laced up or held in place with Velcro straps. Whatever the process, the brace offers the needed support to your ankle. However, you should note that most bracesthat are pulled on are used more for compression than support.
Eases the pain
Sprains can be painful. But braces are very useful for easing the pain. Injuries that occurred causing the ankle to roll toward the sole requires ankle support with plastic or metal supports on the outside of the ankle to support the ligaments and ease the pain on the outside of the ankle. In situations when the foot rolls outward, however, you will need the typesthat have support both inside and outside to ease the pain and correct the sprain.
Forestall future injuries
If you have had sprains and injuries a lot of times, wearing ankle support could be a very effective measure to prevent a repetition. This method is less expensive as compared to regular taping. Ensure you wear the tapes if you want to participate in any sports or athletic activity to help you keep the ankle from spraining or rolling over and to stabilize it.
Attending to a sprain very quickly with the aid of readily available stabilizer ensures that your injured ankle gets healed as quickly as possible. Typically, they can be won for as little as 10 days and as much as 6 weeks to heal up and correct injured or sprained ankle. However, in times where the pain remains for a long time, you might need to wear your stabilizers for much longer until the pain subsides.
5 Best Ankle Stabilizers
Limor Breathable Brace
This typeis a one size fits all for either the right foot or the left foot. It is very easy to put on and is made of nylon and SBR. It is also layered in several places with Lycra. These Lycra layers are also perforated resulting in the brace’s effectiveness.
The Liomor breathable brace also comes with 2 easy-to-adjust straps that have a powerful Velcro that you wouldn’t need to be adjusting from time to time. This ankle stabilizer can, however, be bulky.
- It is easy to adjust
- It has an open heel that allows for easy movement
- It is made of breathable material
- Can be bulky on the leg for some people
Mueller Adjustable Stabilizer
Comes as a simple lightweight design that makes it possible to wear it with your shoes. It is made of soft neoprene that offers soothing relief to the sprained or injured ankle while also helping it get healed faster by retaining some body heat around the injury. The side stays are sturdy and in combination with the figure, 8 straps offer maximum protection.
- Retains body heat and guarantees faster healing
- Can fit in shoes
- Suitable for a full day wearing
- It’s not a one size fits all
McDavid 195 Brace
This typeweighs about one pound and is made up of a single-layer, durable and comfortable polyester fabric. It also has a fully padded inner lining that offers sustained compression and support. You can adjust your McDavid 195 without slipping it out of your shoes.
- It fits both legs
- It is available in different sizes
- Has a weak level 3 support
Bracoo Neoprene Support
This offers awesome level 3 support for your leg at an affordable price that’s lower than $10. It has a top-quality design and top-notch comfortability.
- It is highly affordable
- Retains body heat for accelerated healing
- Easy to wear and remove
- Not suitable for big legs
ASO Ankle Stabilizer
The ASO features a ballistic nylon boot with an elastic cuff closure which provides maximum support for a long time. It comes with figure 8 straps that effectively keeps the leg in shape, and is a good fit for sports and athletic footwear. You can get the product in black and white colours.
- It fits both legs
- It has a boot, straps, laces, and a cuff closure
- It fits perfectly into most shoes
- The sizes are not clear enough
When you are getting a stabilizer for yourself, instead of getting lost in the ocean of available choices, just narrow your search down and go for the preferred one among these, and keep yourself protected.