You have tried Iyengar, ashtanga, Mysore, vinyasa flow, Bikram, kundalini, yin, restorative, and Jivamukti yoga.
What’s next? It’s time to level up your meditation and exercise with hatha yoga.
Perhaps, you have heard it before.
But what is it?
How does it work?
What are the benefits?
In this review, you will know everything about it.
A Brief Overview
As one of the branches of yoga, Hatha is a Sanskrit word that means “forceful.”
It is the practice of asana or yoga poses to achieve self-transformation. It includes bending, squeezing, balancing, and twisting your body.
It is tailored to promote the calmness of the body, mind, and spirit. Similar to other types of meditation, it requires to focus on channeling your energy and breathing as well. While it can be a tedious task, it ensures a person’s overall well-being.
What Makes Hatha a Worthwhile Exercise
Achieve a Great Core Strength
Strong core muscles are critical for getting out of bed, tying your lace, carrying stuff, and performing other routine activities.
If you are an athlete, core strength can play a more crucial role than you’ve expected.
Weak core muscles, however, restrict your ability to stretch or bend your body.
They can also cause serious muscle injuries, lower back pain, and other discomforts.
Hatha yoga can help. Proper routine improves the patient’s core strength. Popular and effective poses include the plank, boat, and downward-facing dog.
Shred a Pound – Enjoy Your Dream Physique
Let’s be honest! Losing a pound is a stressful and overwhelming experience.
Perhaps, you have tried a variety of workout routines. Maybe, you have modified your diet to stay lean.
Why aren’t you still shredding a pound? Hatha can be your secret. People believe the meditation helps burn calories, tone muscles, and improve flexibility.
Studies show that the average person approximately burns 6 calories per minute while doing yoga. For every hour of class, participants lost a total of 180 calories.
Some poses, however, strain the muscles, getting them ripped in a good way.
Once the muscles are ripped, they require energy for rebuilding purposes. So, they used the energy from the excess fat in the body.
The meditation also promotes mindful eating habits, which suppresses weight gain. It can even result in weight loss.
Popular poses for shredding a pound include Shoulder Stand, Half Moon Pose, Warrior Pose, and Seated Forward Bend.
Give your Immune System a Boost
Many factors affect our immune system. These include high stress, poor diet, medications, toxins, and poor diet.
A weaker immune system increases the risk of infections and other serious diseases.
To bring a healthy immune system back, hatha yoga is an exercise you cannot afford to miss.
Research indicates that the meditation supports the lymphatic system that protects our body from any form of infection and disease.
What else? It lowers stress that affects our immune system, keeps the inflammatory level in check, and avoid immune system disorders.
The best poses to have a strong immune system include Plow Pose, Upward-Facing Bow, Wide-Legged Forward Fold, Handstand, and Headstand.
After a minute of plow pose, try other poses to achieve fast and reliable results at the end of the day.
Promote Bone Density
Osteopenia, commonly called low bone density, can lead to minimal trauma and bone fractures, which require immediate action. The lack of proper treatment can worsen your bone health that increases the risks of developing osteoporosis.
Of course, the right diet makes your bone healthier and stronger. But it is not enough in the long run. Regular exercise, like hatha yoga, is tested to treat the bone loss. Experts believe that the routine promotes bone density when done right.
Hatha increases coordination and balance according to recent studies. So, the risk of falling is minimized. Other researchers conclude that exercise can reverse bone loss.
Top poses for bone density are Warrior Pose, Tree Pose, Triangle Pose, and more.
Glowing and Younger-looking Skin
Yes, you read it right. Hatha yoga keeps the skin glowing and healthy.
It releases stress, pressure, and other worries, which are the common causes of tired appearance, loss of elasticity, premature wrinkling, breakouts, and other signs of aging.
It gives a skin tone a boost as it encourages the blood to flow to the nerves under the skin.
Once the blood circulation has improved, you can say bye to tired or dull complexion within a short time.
If you’ve been suffering from acne breakouts and pimples for years now, hatha yoga can help as it flushes out available toxins in the body. But don’t ignore the importance of a healthy diet.
This exercise strengthens facial muscles, delay sagginess, prevent wrinkles from happening, promotes blood flow to the skin, improves your glow, provides nutrients to the skin, and more.
Healthy and Strong Heart
Hatha yoga enhances lung capacity, boosts respiratory function, and improves heart health.
Relaxing poses promote relief and calmness, reducing the risk of hypertension. That’s not all! It minimizes inflammation and keeps blood circulation in check.
You probably think of lifting weights such as dumbbells, kettlebells, or barbells to stretch muscles. Yoga, however, is a perfect option. It makes muscles sensitive to insulin while the deep breathing activities lower blood pressure.
Another important part of yoga is the mind-calming meditation. While it eases your nervous system, it prevents other diseases.
The best poses to incorporate into your regimen consist of Big Toe Pose, Mountain Pose, Lion’s Breath, and Downward Dog.
It’s normal to crave unhealthy snacks/food. But overeating is a different case.
If you have tried managing your desire to eat sugar or unhealthy fats without a good outcome, this workout routine is great for helping you address all types of wacky things and balancing your system.
How is it possible? Some people also felt skeptical about it. But as soon as they practice breathing and stretching activities, they experience a big difference in their lives.
So, what’s your thought? Do you want to unwind, feel the beauty of nature, and know yourself? Hatch yoga is worth your attention and effort.
Achieve overall well-being with this simple but effective routine.