Staying hydrated is the easiest and most affordable health hacks around. By increasing your daily intake or consumption of water, the urge to overeat will be overcome and your brain will also be able to think more clearly and quickly. Staying hydrated increases the processing power of your brain to up to 12 hours. Staying hydrated also keeps your body active by lubricating your joints and stopping inflammation. This is why you should carry a bottlearound with you as regularly as possible.
Importance of staying hydrated
The importance of drinking enough and staying hydrated can never be overemphasized as it keeps the body at its maximal functioning capacity. Some of the importance of staying hydrated are:
Improvement in physical performance
The body uses up a lot of water during physical activities. So, when you stay hydrated, your body will be well protected from harm, and your performance will be better. Staying hydrated will help to reduce fatigue and general body weakness, improve your endurance, lower the heart rate and so on.
Efficient for shedding weight
If you are on diet towards losing weight, increasing your water consumption, according to different studies, will enhance your weight loss effort.
Effective mood booster
It has also been said to help you boost your mood. i.e. If you increase your daily water intake, you are more likely to experience better and more reformed mood. Increasing your water intake will give you more positivity and keep you in a positive mood than when you are not hydrated.
Boost your brainpower
Staying more hydrated will translate into better cognitive performance. It improves the processing speed and power of your brain and allows you to make better decisions, arrives at more reasonable conclusions and gets better results.
Dehydration is a very common cause of headache or even migraine. Most times when you are experiencing a headache, rehydrating and drinking will give you fast relief from your headache. Therefore, staying hydrated is important for you and your health.
Protection against diseases
Proper hydration has been said to be useful for preventing a lot of diseases and health conditions. Drinking enough keeps your body protected against such ailments like a kidney stone, asthma, coronary heart disease, constipation, urinary tract infections, and some type of cancers.
The importance of staying hydrated then necessitates regular availability. This is where bottles come into play. However, if you will get a reusable water bottle to help you stay hydrated, then you should go for the best bottles available in the market.
Types of Water Bottle Brands
Bottles are available in different styles and design. The best bottles come in one of the following three reusable water bottle styles.
Stainless steel: These type of bottles keel hot drinks hot and cold drinks remain cold. Also, they are more durable when compared to glass bottles and plastic bottles.
Glass: These bottles are very good because they don’t have a weird metallic or plastic taste that might be gotten from their counterparts. They also are usually clear and see-through, helping you see if they are dirty or not quite easily.
Plastic: They are usually light and quite more mobile. The best water bottles that are plastic-based come BPA-free and keep the owner safe from harmful chemicals mixing with their liquid. However, when using plastic bottles, hot liquids should not be poured to prevent them from warping.
Top 10 best water bottle brands for 2020
Yeti Rambler 26-oz. Bottle
This reusable water bottle brand is one of the best water bottles out there. It has double-walled insulation which helps keep the temperature of your liquid quite stable for a very long time.
The 26-oz capacity makes it perfect for a long-distance journey that might require much amount of hydration.
Hydro Flask Double Wall Vacuum Insulated Stainless-Steel Leak Proof Sports Water Bottle
This bottle is portable, durable and beautifully designed to hold your water and other liquids.
It comes with a double-wall vacuum that prevents condensation on the bottle’s body, and also insulates hot and cold liquids to maintain their temperature.
Brita Sport Water Bottle with Filter
This bottle comes with a replaceable filter to keep your water fresh and uncontaminated. The filter should be changed bi-monthly, however, to keep it fresh and odourless.
It has a soft squeeze body which makes it suitable as a sports bottle.
Klean Kanteen Wide Insulated Stainless-Steel Bottle with Loop Cap
This bottle also comes with an insulator to retain your liquid’s temperature. It is one of the best water bottle brands as the insulator can keep your drink at the same temperature for about two days.
It also has different cap styles that you can use depending on your need and style preference.
CamelBak Eddy Water Bottle
This bottle comes in a design that makes it very easy to drink from it without tilting to weird angles. It has a straw that you can flip up to drink and flip down to close.
Lifefactory BPA-Free Glass Bottle with Straw Cap and Silicone Sleeve
This is a glass bottle which means your water or beverage is free from any odour or chemical.
However, the Lifefactory bottle does not come with insulation and therefore can not keep your drink at the same temperature for long.
Thermos Intak Hydration Bottle with Meter
This bottle is perfect for you if you love to keep track of your consumption rate. It has a rotating meter in the lid. This will help you keep track of your level of water intake.
S’well Vacuum Insulated Stainless Steel Water Bottle
Comes with triple-walled insulation which makes it excellent and highly efficient for keeping your drink’s temperature stable for a very long period.
It has a beautiful and sleek design but comes with a twist cap which makes it unsuitable for sports and other outdoor activities.
Takeya Classic Glass Water Bottle with Silicone Sleeve and Twist Cap
This is another one of the best water bottles brand that are based on glass design. It comes fitted with a silicone sleeve that protects the glass in case of an accidental drop.
It is however heavy and therefore, not suitable for outdoor activities and sports, and not very mobile
This bottle scores a good point for its beautiful and unique design. It is collapsible, making it highly portable, in fact maybe the most portable bottle among this list of best water bottles brand.
The Vapur Element, however, does not come with an insulator and therefore doesn’t maintain the temperature of your water or beverage.
Now that you have a list of the best water bottles brand available for you, all you need do now is make your choice from the list and stay hydrated for a healthier living.